This creamy lectin-free aioli is made with garlic, egg yolk, and healthy oil. A perfect low-lectin sauce for burgers, fish, and veggies.

This creamy lectin-free mayonnaise is made with MCT oil and egg yolk. A healthy, low-lectin alternative perfect for burgers and sauces.

This lectin-free burger recipe is gluten-free, lectin-free, and incredibly flavorful. Perfect for a healthy gourmet lifestyle.

Learn how to eat lectin-free at restaurants, while traveling, or at friends’ homes with practical tips to stay compliant without stress.

Learn the best oven temperature for drying breadcrumbs without browning. Simple low-heat method for perfectly dry, crisp breadcrumbs every time.

Crispy lectin-free white sweet potato croquettes made with simple ingredients. Gluten-free, vegetarian, and perfect as a side or appetizer.

A rich, lectin-free vanilla sauce made with sheep’s milk, egg yolks, and allulose. Creamy, sugar-free, and perfect for lectin-free desserts.

Lectin-Free Lemon Cake – Lectin free enjoyment without compromise This lectin-free lemon cake recipe is perfect for anyone who wants to eat consciously without giving up on flavor. The moist cake is made without gluten-containing grains or other lectin-rich ingredients and impresses with a fresh lemon taste and light, fluffy texture. Ideal for a low-lectin diet, for food sensitivities, or simply as a healthy alternative to classic lemon cake. Quick to bake, easy to digest, an

Cheese spätzle is one of the most beloved comfort dishes in Austrian and Alpine cuisine. Warm, filling, and deeply satisfying, it brings together soft dumplings, melted cheese, and golden onions in a way that feels both rustic and indulgent. This lectin-free version stays true to the soul of the classic while using clean, carefully chosen ingredients. The spätzle are tender and mild, allowing the cheese to shine, while the crispy onions add depth and texture. Simple to prepar

This ravioli recipe is a beautiful example of how homemade pasta can feel both comforting and refined. Preparing ravioli from scratch is a rewarding process that transforms simple ingredients into something special. The dough is smooth and easy to work with, while the filling is creamy, aromatic, and perfectly balanced. Being lectin-free, the dish feels light and nourishing without sacrificing flavor or texture. Each bite combines tender pasta with a rich, savory center, maki

Dumplings are a cornerstone of Austrian cuisine and reflect its deep connection to tradition, seasonality, and comfort food. Found in countless regional variations, they are served in soups, as hearty sides, or as sweet dishes, bringing warmth and familiarity to the table. This recipe captures that heritage beautifully while keeping the preparation simple and approachable. The dough is easy to handle, reliable, and versatile, making it ideal for everyday cooking as well as sp

Egg dumplings is a typical Austrian dish and a wonderful example of simple comfort food done right. With just a few basic ingredients, it creates a warm, satisfying dish that feels both nourishing and familiar. The combination of tender dumplings, softly set eggs, and gently sautéed onions delivers rich flavor without being heavy. Fresh herbs add brightness and balance, making each bite feel fresh and inviting. It’s easy to prepare, adaptable, and perfect for everyday cooking

This lectin-free sweet gnocchi recipe is a comforting and elegant take on a traditional Austrian dessert (often served at ski huts) . Soft, tender dumplings with a gentle bite reflect the deep-rooted dumpling culture found throughout Austrian cuisine. The delicate flavor highlights high-quality ingredients, while the lectin-free preparation keeps the dish light and nourishing. Tossed in butter and finished with a subtly sweet topping, the gnocchi feel rich without being heavy

This Swiss roll recipe is a lovely balance of lightness, flavor, and simplicity. The sponge is soft, airy, and flexible, making it easy to roll without cracking while still holding its shape beautifully. Using clean, lectin-free ingredients allows the natural sweetness and delicate texture to shine. The recipe is straightforward and approachable, yet the result feels elegant and special. Filled with fruit purée or a gentle cream, it becomes a refined dessert that suits both e

This lectin-free pancake recipe is a delightful example of how wholesome ingredients can still deliver comfort and great taste. The batter comes together easily and cooks into soft, lightly golden pancakes with a pleasant texture. Because it is made without lectins or refined grains, it feels gentle and nourishing while remaining satisfying. The flavor is mild and versatile, making it perfect for both sweet and savory toppings. Whether enjoyed for breakfast, brunch, or a simp

This lectin-free waffle recipe is a wonderful way to enjoy a classic favorite with clean, thoughtful ingredients. The batter is easy to prepare and bakes into waffles that are crisp on the outside and tender on the inside. Without lectins or refined grains, the waffles feel light yet satisfying, making them suitable for a nourishing breakfast or brunch. Their mild, balanced flavor pairs beautifully with both sweet and savory toppings, from berries to butter or yogurt. This re

Ingredients (4 servings) 18 oz (about 2¼ cups)  ground beef 2 cups  chopped onions 1 teaspoon  minced garlic 1–2 tablespoons  balsamic vinegar ½ cup  fresh basil, chopped 1 teaspoon  dried oregano Soup seasoning, to taste ¼ cup  fresh parsley, chopped ¼ cup  finely diced celery 1 cup  finely diced carrots ½–1 cup  water (as needed) Preparation Peel and finely chop the onions. Sauté them gently in ghee until translucent. Peel and finely chop the garlic. Add it to the onions to

This homemade lasagna shows how simple and rewarding it is to prepare a nourishing, lectin-free dish from scratch. Fresh lasagna sheets are rolled thin, briefly cooked, and layered with a rich, slow-simmered beef Bolognese and a smooth, gently cooked béchamel. High-quality ingredients like ghee, sheep’s milk, and Pecorino create depth of flavor without unnecessary additives. The layering process is straightforward and allows full control over texture and seasoning. After baki

Creating lectin-free toast from scratch is simple, approachable, and does not require advanced baking skills. With our lectin-free flours, sheep or A2 milk, and yeast, the dough comes together quickly without long resting times or complex steps. The process is straightforward: mix, shape, and bake. Homemade lectin-free toast offers a soft crumb, satisfying texture and ultimately becomes very crispy after toasting. Pairs perfectly with either sweet or savory toppings. RECIPE 4

Creating lectin-free bread from scratch is simple, approachable, and does not require advanced baking skills. With our lectin-free flours, water and yeast, the dough comes together quickly without long resting times or complex steps. The process is straightforward: mix, shape, and bake. Homemade lectin-free bread offers a soft crumb, satisfying texture, crispy crust and clean flavor without additives or preservatives. Making it yourself allows full control over ingredients, m