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Lectin-Free Burger Recipe


Burger Buns (Lectin-Free Dough)


Ingredients

  • 1 lb Light Organic Baking Mix (approx. 2 cups)

  • 2 packets active dry yeast

  • 2 Tbsp allulose (sweetener)

  • 2 large eggs

  • ~3 1/2 cups sheep milk (or another lectin-free milk alternative)

  • 1 Tbsp salt


Optional Glaze:

  • 1 egg (for brushing)

  • Caraway or sesame seeds + flaked salt


Burger Filling

  • 1 medium yellow onion (sliced into rings)

  • 2 oz beef bacon or ham

  • 2 oz young sheep cheese (like Pecorino or Gouda), sliced

  • 2 Tbsp tallow, ghee, or sheep butter for optional frying of the onion and/or bacon

  • 1 lb rich ground beef (choose a fattier blend for juicier patties)

  • Optional: lectin-free aioli/mayonnaise

  • Optional: a handful of low-oxalate lettuce leaves


Instructions


Making the Lectin-Free Buns

  1. Whisk the Eggs: Whisk the eggs, allulose and some of the warm milk.

  2. Mix Dry Ingredients: In a separate bowl, combine the dry ingredients

  3. Combine & Knead: Add the beaten eggs and yeast mixture to the dry ingredients. Pour in the remaining sheep milk. Mix and knead until the dough is smooth and elastic. (Using a stand mixer with dough hook on medium for ~10 min is ideal.)

  4. Portion Rolls: Divide the dough into ~12-14 pieces (about 100 g / ~3-4 oz each). Flatten each into a disk ~¾-inch thick.

  5. Optional Glaze: Brush with beaten egg and sprinkle seeds or salt if desired.

  6. Proof: Place dough on a baking sheet and let rest ~1 hour.

  7. Bake: Preheat oven to ~390 °F (200 °C). Bake buns and burger patties together (see below) for ~20 minutes.


Preparing Patties & Toppings

  1. Shape Patties: Divide the ground beef into 6 portions and form patties about ¾-inch thick.

  2. Bake Patties & Buns: Place both buns and patties on baking sheets in the oven. After ~20 min, remove briefly.

  3. Add Toppings: Top each patty with chopped bacon/ham, onion rings, and cheese slices. Return to oven and bake ~10 min more at ~350 °F (180 °C) until cheese melts and buns are golden.


Assemble Your Burgers

  1. Slice buns in half.

  2. Spread optional lectin-free mayo on bun bases.

  3. Add cooked patty with cheese, bacon, and onions.

  4. Top with lettuce leaves and bun tops.


Notes & Tips

  • Dough yields ~6–7 portions; extra dough can be used for other lectin-free breads.

  • Baking buns and patties together saves time and ensures even cooking.

  • Feel free to pan-fry onions first in tallow/ghee for sweeter flavor.


Lectin Free LIGHT BAKING MIX 32oz.
$24.00
Buy Now

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