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Sweet Potato Chips & Ranch Dip

Crunchy, salty, and ranchy! Everything a game day snack should be, only without the lectins. SUPER EASY recipe yields a big bowl of chips and dip to serve the fans.

Lectin Free Gourmet Sweet Potato Chips & Ranch Dip

On game day I used to serve a bowl of Wavy Lays (I know) and a side of Hidden Valley Ranch dip. I thought I was doing everyone a favor by making my dip with Greek yogurt because it was "healthier". Boy those were the days. And I don't mean good days.

The HVR dip mix has sugar adn mono sodium glutimate. Oh my MSG! Quit eating that already! Ranch dip is easy to make at home from scratch with very compliant, lectin free ingredients.

And potato chips? Well forget that old red bag. That's filled with bad fat and lectins. Instead, make your own compliant chips with a delicious tuber, pure olive oil and salt and pepper. So bubbly and crispy, you'll never want those ordinary potato again.

You'll need a deep fryer filled with pure olive oil. Let's make this!


The Recipe

LFG Sweet Potato Chips

2 Medium Sweet Potatoes (one orange, one white)

1 t Salt

LFG Ranch Dip

1 C Plain Compliant Yogurt (your choice)

1/2 t Garlic Powder

1 T Fresh Chives chopped

1/2 t Fresh Onions finely minced

1/2 t Dried Parsley

1/4 t Erythritol Granules

1/4 t Salt


Step 1: Make the Dip

In a medium bowl add all the dip ingredients well. Whisk until creamy. It will be a little chunky due to the fresh ingredients. That's good! Refrigerate at least 2 hours before serving.

Step 2: Slice the Sweet Potato

Preheat deep fryer to 300 degrees. With a mandolin slicer on thin setting, slice both sweet potatoes.

Step 3: Deep Fry the Chips

In batch sizes that suit your fryer, deep fry the chips for about five minutes or until bubbly and light golden brown. Drain onto a paper towel line holding plate. Repeat with another batch until all the chips are fried. Sprinkle the chips with salt and pepper.

Enjoy with a Manhattan up with a cherry! It's game day!

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