<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lectin Free Gourmet by TOBIO]]></title><description><![CDATA[Gut-friendly, lectin-free, gourmet recipes and groceries]]></description><link>https://www.lectinfreegourmet.com/lectin-free-recipes</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Jul 2026 20:04:27 GMT</lastBuildDate><atom:link href="https://www.lectinfreegourmet.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sugar-Free Lemon Honey Gummies]]></title><description><![CDATA[Make sugar-free lemon honey gummies at home with just 3 ingredients. Lectin-free, refreshing, rich in gelatin amino acids, and naturally sweetened with honey or allulose.]]></description><link>https://www.lectinfreegourmet.com/post/sugar-free-lemon-honey-gummies</link><guid isPermaLink="false">69e4c09f5e3a88e8e09cc8eb</guid><pubDate>Sun, 19 Apr 2026 11:48:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_c537949518184e8a983f3c31f049a6a2~mv2.png/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin-Free Millet Semolina Porridge]]></title><description><![CDATA[A creamy, gut-friendly alternative to classic semolina pudding Why You’ll Love This Recipe for our Lectin-free millet seminola porridge This lectin-free version of traditional semolina porridge swaps wheat for millet, making it naturally gluten-free, easier to digest, and suitable for a lectin-free lifestyle . It’s lightly sweetened with allulose for stable blood sugar and finished with rich, creamy dairy. The original recipe uses millet semolina, sheep’s milk, butter, and allulose to create...]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-millet-semolina-porridge</link><guid isPermaLink="false">69e0834e832a840dd4709386</guid><pubDate>Thu, 16 Apr 2026 06:42:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_ddeae5e893614b8fac786c870aa86f32~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin-Free Sand Cake]]></title><description><![CDATA[A light, fluffy, and moist lectin-free “sand cake” (a classic European sponge-style loaf) made without gluten or lectin-rich ingredients. This versatile base recipe works beautifully as a loaf cake, sheet cake, or even shaped molds like Easter lamb cakes. Why You’ll Love This Recipe Completely lectin-free and gluten-free Light, airy texture thanks to whipped egg whites Made with simple, digestible ingredients Highly versatile for different cake formats Ingredients 4 eggs (separated) 120 g...]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-sand-cake</link><guid isPermaLink="false">69ca79c66d22c86f75a421ba</guid><pubDate>Mon, 30 Mar 2026 13:34:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_2373e94c72ce4102bab148fc999f7a7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin-Free Garlic Aioli]]></title><description><![CDATA[This creamy lectin-free aioli is made with garlic, egg yolk, and healthy oil. A perfect low-lectin sauce for burgers, fish, and veggies.]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-garlic-aioli</link><guid isPermaLink="false">69885be1babf74b7d0de70cb</guid><category><![CDATA[Sauces]]></category><category><![CDATA[Sides]]></category><category><![CDATA[Recipes]]></category><pubDate>Sun, 08 Feb 2026 09:52:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_98ceebf0ac9944f9ba29328b62880f40~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin-Free MCT Oil Mayonnaise Recipe]]></title><description><![CDATA[This creamy lectin-free mayonnaise is made with MCT oil and egg yolk. A healthy, low-lectin alternative perfect for burgers and sauces.]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-mct-oil-mayonnaise-recipe</link><guid isPermaLink="false">69885a8b84304f43387a90b9</guid><category><![CDATA[Sides]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Sauces]]></category><pubDate>Sun, 08 Feb 2026 09:46:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_498ef0581d60435ab9da7eb90fdf7aac~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin-Free Burger Recipe]]></title><description><![CDATA[This lectin-free burger recipe is gluten-free, lectin-free, and incredibly flavorful. Perfect for a healthy gourmet lifestyle.]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-burger-recipe</link><guid isPermaLink="false">698855a340d7c5baf3ad868d</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Bread]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><pubDate>Sun, 08 Feb 2026 09:33:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_9b6f200fc1a4421385d4dfbc8107b66d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Eating Lectin-Free at Restaurants, While Traveling, or at Friends’ Homes]]></title><description><![CDATA[Learn how to eat lectin-free at restaurants, while traveling, or at friends’ homes with practical tips to stay compliant without stress.]]></description><link>https://www.lectinfreegourmet.com/post/eating-lectin-free-at-restaurants-while-traveling-or-at-friends-homes</link><guid isPermaLink="false">6986fc11966638726860dbe9</guid><category><![CDATA[Lectin Free Tips]]></category><category><![CDATA[Recipes]]></category><pubDate>Sat, 07 Feb 2026 08:48:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_9b6cf89905504d8880f5a1115db849c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[How to Make Lectin-Free Breadcrumbs]]></title><description><![CDATA[Learn the best oven temperature for drying breadcrumbs without browning. Simple low-heat method for perfectly dry, crisp breadcrumbs every time.]]></description><link>https://www.lectinfreegourmet.com/post/how-to-make-lectin-free-breadcrumbs</link><guid isPermaLink="false">6985fc3c2764679ea710a36b</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Sides]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Lectin Free Tips]]></category><pubDate>Fri, 06 Feb 2026 14:41:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_4019215ecbe743d9b56e483e92c67755~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin-Free White Sweet Potato Croquettes]]></title><description><![CDATA[Crispy lectin-free white sweet potato croquettes made with simple ingredients. Gluten-free, vegetarian, and perfect as a side or appetizer.]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-white-sweet-potato-croquettes</link><guid isPermaLink="false">6985f6f2e14322a9a911aa2e</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Sides]]></category><category><![CDATA[Recipes]]></category><pubDate>Fri, 06 Feb 2026 14:16:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_9db915987931404aacd82146b71c690e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin-Free Vanilla Sauce]]></title><description><![CDATA[A rich, lectin-free vanilla sauce made with sheep’s milk, egg yolks, and allulose. Creamy, sugar-free, and perfect for lectin-free desserts.]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-vanilla-sauce</link><guid isPermaLink="false">6985f5642cdf2c42d92bf94a</guid><category><![CDATA[Desserts]]></category><category><![CDATA[Sides]]></category><category><![CDATA[Sauces]]></category><pubDate>Fri, 06 Feb 2026 14:09:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_a84954e8b26048ac9135f5d14614d0ab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin Free Lemon Pound Cake]]></title><description><![CDATA[Lectin-Free Lemon Cake – Lectin free enjoyment without compromise This lectin-free lemon cake recipe is perfect for anyone who wants to eat consciously without giving up on flavor. The moist cake is made without gluten-containing grains or other lectin-rich ingredients and impresses with a fresh lemon taste and light, fluffy texture. Ideal for a low-lectin diet, for food sensitivities, or simply as a healthy alternative to classic lemon cake. Quick to bake, easy to digest, and wonderfully...]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-lemon-pound-cake</link><guid isPermaLink="false">697fa19cbb104146c0d0990b</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Desserts]]></category><pubDate>Sun, 01 Feb 2026 18:59:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_b9d65d18ed624ea897beab22c8f7b4b9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin Free Cheese Dumplings ("Spätzle")]]></title><description><![CDATA[Cheese spätzle is one of the most beloved comfort dishes in Austrian and Alpine cuisine. Warm, filling, and deeply satisfying, it brings together soft dumplings, melted cheese, and golden onions in a way that feels both rustic and indulgent. This lectin-free version stays true to the soul of the classic while using clean, carefully chosen ingredients. The spätzle are tender and mild, allowing the cheese to shine, while the crispy onions add depth and texture. Simple to prepare yet rich in...]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-cheese-dumplings-sp%C3%A4tzle</link><guid isPermaLink="false">6967c6bf0ef3e0e1c07e9cb0</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Sides]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Recipes]]></category><pubDate>Wed, 14 Jan 2026 16:40:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_1983bb05446442858b8f998f447653e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin Free Ravioli]]></title><description><![CDATA[This ravioli recipe is a beautiful example of how homemade pasta can feel both comforting and refined. Preparing ravioli from scratch is a rewarding process that transforms simple ingredients into something special. The dough is smooth and easy to work with, while the filling is creamy, aromatic, and perfectly balanced. Being lectin-free, the dish feels light and nourishing without sacrificing flavor or texture. Each bite combines tender pasta with a rich, savory center, making it ideal for...]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-ravioli</link><guid isPermaLink="false">6967c571801fea0f8808ee66</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Appetizer]]></category><category><![CDATA[Sides]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Recipes]]></category><pubDate>Wed, 14 Jan 2026 16:36:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_d82c533023d84418ab69c0fba091b5d3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Basic Lectin Free Dumpling/Gnocchi/Spaetzle Recipe]]></title><description><![CDATA[Dumplings are a cornerstone of Austrian cuisine and reflect its deep connection to tradition, seasonality, and comfort food. Found in countless regional variations, they are served in soups, as hearty sides, or as sweet dishes, bringing warmth and familiarity to the table. This recipe captures that heritage beautifully while keeping the preparation simple and approachable. The dough is easy to handle, reliable, and versatile, making it ideal for everyday cooking as well as special meals. Its...]]></description><link>https://www.lectinfreegourmet.com/post/basic-dumpling-gnocchi-spaetzle-recipe</link><guid isPermaLink="false">6967c1c8801fea0f8808e590</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[Lunch]]></category><pubDate>Wed, 14 Jan 2026 16:22:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_e769ee1b34be49ea96082231945fbf29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin Free Egg Dumplings]]></title><description><![CDATA[Egg dumplings is a typical Austrian dish and a wonderful example of simple comfort food done right. With just a few basic ingredients, it creates a warm, satisfying dish that feels both nourishing and familiar. The combination of tender dumplings, softly set eggs, and gently sautéed onions delivers rich flavor without being heavy. Fresh herbs add brightness and balance, making each bite feel fresh and inviting. It’s easy to prepare, adaptable, and perfect for everyday cooking, whether as a...]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-egg-dumplings</link><guid isPermaLink="false">6967c0eedbd74c3ebf9a7852</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><pubDate>Wed, 14 Jan 2026 16:16:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_37a023c90007498a806ad34f3b0448c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Sweet Gnocchi with Poppy Seed]]></title><description><![CDATA[This lectin-free sweet gnocchi recipe is a comforting and elegant take on a traditional Austrian dessert (often served at ski huts) . Soft, tender dumplings with a gentle bite reflect the deep-rooted dumpling culture found throughout Austrian cuisine. The delicate flavor highlights high-quality ingredients, while the lectin-free preparation keeps the dish light and nourishing. Tossed in butter and finished with a subtly sweet topping, the gnocchi feel rich without being heavy. The recipe is...]]></description><link>https://www.lectinfreegourmet.com/post/sweet-gnocchi-with-poppy-seed</link><guid isPermaLink="false">6967bfff0ef3e0e1c07e8b9e</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Desserts]]></category><category><![CDATA[Recipes]]></category><pubDate>Wed, 14 Jan 2026 16:12:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_4435fc245c70433bbfa4177356d79301~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin Free Swiss Roll]]></title><description><![CDATA[This Swiss roll recipe is a lovely balance of lightness, flavor, and simplicity. The sponge is soft, airy, and flexible, making it easy to roll without cracking while still holding its shape beautifully. Using clean, lectin-free ingredients allows the natural sweetness and delicate texture to shine. The recipe is straightforward and approachable, yet the result feels elegant and special. Filled with fruit purée or a gentle cream, it becomes a refined dessert that suits both everyday enjoyment...]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-swiss-roll</link><guid isPermaLink="false">6967bca514d81ccd4b52d4b0</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Desserts]]></category><category><![CDATA[Snacks]]></category><pubDate>Wed, 14 Jan 2026 15:59:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_2373e94c72ce4102bab148fc999f7a7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin Free Crêpes / Pancakes]]></title><description><![CDATA[This lectin-free pancake recipe is a delightful example of how wholesome ingredients can still deliver comfort and great taste. The batter comes together easily and cooks into soft, lightly golden pancakes with a pleasant texture. Because it is made without lectins or refined grains, it feels gentle and nourishing while remaining satisfying. The flavor is mild and versatile, making it perfect for both sweet and savory toppings. Whether enjoyed for breakfast, brunch, or a simple dessert, these...]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-cr%C3%AApes-pancakes</link><guid isPermaLink="false">6967bb1dbbaf501a67d878b9</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><category><![CDATA[Desserts]]></category><pubDate>Wed, 14 Jan 2026 15:53:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_ac7942b3b61946289c15bcba42249a03~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin Free Waffles]]></title><description><![CDATA[This lectin-free waffle recipe is a wonderful way to enjoy a classic favorite with clean, thoughtful ingredients. The batter is easy to prepare and bakes into waffles that are crisp on the outside and tender on the inside. Without lectins or refined grains, the waffles feel light yet satisfying, making them suitable for a nourishing breakfast or brunch. Their mild, balanced flavor pairs beautifully with both sweet and savory toppings, from berries to butter or yogurt. This recipe shows that...]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-waffles</link><guid isPermaLink="false">6967ba3e6ae8988b73fab3ca</guid><category><![CDATA[TOBIO]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Desserts]]></category><pubDate>Wed, 14 Jan 2026 15:48:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_761f6b39404f408799096b1e73045e54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item><item><title><![CDATA[Lectin Free Bolognese]]></title><description><![CDATA[Ingredients (4 servings) 18 oz (about 2¼ cups)  ground beef 2 cups  chopped onions 1 teaspoon  minced garlic 1–2 tablespoons  balsamic vinegar ½ cup  fresh basil, chopped 1 teaspoon  dried oregano Soup seasoning, to taste ¼ cup  fresh parsley, chopped ¼ cup  finely diced celery 1 cup  finely diced carrots ½–1 cup  water (as needed) Preparation Peel and finely chop the onions. Sauté them gently in ghee until translucent. Peel and finely chop the garlic. Add it to the onions together with the...]]></description><link>https://www.lectinfreegourmet.com/post/lectin-free-bolognese</link><guid isPermaLink="false">6967b928dbd74c3ebf9a6467</guid><category><![CDATA[Sauces]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Wed, 14 Jan 2026 15:43:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e21909_a744d100fccc4955a1ecc5ac001ecde8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lectin Free Gourmet</dc:creator></item></channel></rss>