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Prebiotic Spice Cake

Updated: Feb 18, 2023

Warm cake with clove, cinnamon, and ginger spices plus prebiotic fibers from Gundry MD's PrebioThrive to keep your gut bugs happy. Make this easy cake.

Lectin Free Gourmet Prebiotic Spice Cake

Comforting spice cake with a little whipped cream warms the soul. Now you can also feed your gut at the same time when you make this prebiotic spice cake with Gundry MD PrebioThrive.

Get PrebioThrive with Kristine's discount and an EXTRA 25% off. Just tap the link and use code NEWYEAR25 (sale ends 1/3/23).

This prebiotic spice cake an easy treat that's made in a mug and utilizes the fibers in the Gundry MD supplement as the flour. Prebiotic fibers like acacia fiber, inulin, and oligosaccharidges help your gut flora thrive. All that aside, the cake is also very flavorful, moist and airy.

We're going to use a combination of cinnamon, ginger, and clove for the spice cake. Did you know, gram for gram CLOVES have the highest concentration of polyphenols of any food?

To get a bit scientific here, polyphenols are what's known as secondary metabolites, which means they are organic compounds produced by bacteria, fungi, or plants which are not directly involved in the normal growth, development, or reproduction of the organism. Polyphenols play another necessary role in the plant's well-being. They defend their plants against ultraviolet radiation or aggression by pathogens. In the last decade, there has been a lot of focus on the health benefits of dietary plant polyphenols as antioxidants.

Epidemiological studies and associated meta-analyses strongly suggest that long term consumption of diets rich in plant polyphenols offer protection against development of cancers, cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases like Parkinson's and Alzheimer's for example. That said, I've been sprinkling ground cloves on my baked sweet potatoes, coffee, and making lots of these prebiotic spice cakes.

Okay, let's make this comforting cake.


The Recipe

LFG Prebiotic Spice Cake

1 T Vanilla Grassfed Collagen

1 T Olive Oil or Ghee

1 Pastured Egg

1 T Erythritol Granules

1/4 t Baking Soda

1 Tiny Pinch Salt

1/4 t Ground Cinnamon

1/4 t Ground Ginger

1/4 t Ground Clove


Step 1: Mix Ingredients

In a large mug, whisk all cake ingredients until very smooth.

Step 2: Microwave the Cake

Pop the batter-filled mug in the microwave for 80 seconds.

Top with a dollop of organic heavy whipped cream and another shake of ground cloves. Absolutely delicious and nutritious! ENJOY!

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1 Kommentar

Joan Thompson
Joan Thompson
29. Juli 2020

I live at 6,000’ above sea level. I cooked it for an extra 10 seconds, but the cake rose beautifully, and then fell. It was too moist, and tasted soapy from the baking soda. I will write back once I figure out the necessary high altitude adjustments, but my first attempt at revision will be with the addition of a half teaspoon of cream of tartar, in order to mimic baking powder rather than soda. Was I supposed to level or round the scoop of Pre-Biothrive? I had assumed it was to be level.

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