Plant Paradox Family Cookbook

Updated: Nov 29, 2019

The Plant Paradox Family Cookbook is available in bookstores and online now! As a contributor of Dr. Gundry's latest book, I'm honored to share it with you.

The Lectin Free Gourmet holding her contributors copy of The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook, by Steven R. Gundry, MD, is 80 one-pot recipes to nourish your family using your instant pot, slow cooker or sheet pan. Plus the book explains this LECTIN FREE MOVEMENT in very easy terms so that the whole family can understand.


Click here to buy the book now.


As a contributor of recipes in this cookbook, I am pleased to share how you can get your hands on it now. My recipes include a very simple and delicious French baguette you can make in 30 minutes. I mean, what did you expect from me? Don't worry, it's not sourdough and doesn't involve fermentation. This is a family cookbook!


I provide several good clean recipes utilizing the quick and easy baguette — French toast two ways! One is sweet and one is savory. Who doesn't love French toast? You can find my contributions on pages 94, 95, and 185. Also contributing are two of my fellow lectin free food bloggers, Claudia and Autumn — Creative in My Kitchen and Lectin Free Mama. They each have a recipe in the book.


Of course everyone should get this book because it will change their lives by adding 80 new recipes to your arsenal of lectin free foods you can make for your whole family, especially ones your kids will be sure to devour. Here are just some of the dishes you can make from this new cookbook:

Photos by Evi Abeler


More About the Book:

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.


Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.


In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating.


As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.


The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.


Hardback is available at Amazon, often at a discount. I am providing a link because I am an Amazon Associate, so it's my job.


Also, Barnes & Noble, Books-a-Million, Hudson Booksellers, Indiebound, and Target carry the boo. It's also available in ebook format.


Click here to buy the book.