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Lectin Free Gourmet BBQ Sauce

Smokey, tangy, sweet, spicy, thick, rich barbecue sauce you can brush on ribs and chicken, spread on bbq chicken pizza, slow cook cocktail weenies in and more.

Lectin Free Gourmet Honey Barbecue Sauce

This is straight up, smokehouse barbecue sauce without the lectins and sugar. Sweet, tangy, smokey, with a kick of heat, this rich dark honey barbecue sauce is great on ribs, chicken, brisket, burgers, pizza, and oh yes, little smokies cocktail weenies for the big game.

I found pure liquid smoke from Living Nutrition. It is simply the captured smokey condensation from a wood chip smoker. Just pure liquid smoke, without the caramel color and preservatives of popular brand liquid smoke.

The Recipe

Lectin Free Gourmet BBQ Sauce

1 T Extra Virgin Olive Oil

2 Cloves Garlic finely minced

2 T Red Onion finely minced

1 C Pomi Strained Tomatoes

1/4 C Apple Cider Vinegar

3 T Brown Swerve

1 T Chipotle Tabasco

1 T Lemon Juice

1 T Raw Local Honey

1/2 T Ground Mustard

1 t Pure Liquid Smoke

1/2 t Salt

1/2 t Pepper


Step 1: Saute Onions and Garlic

In a small enameled Dutch oven, heat olive oil on medium low. Drop in minced onion and garlic.

Step 2: Mix in Remaining Ingredients

With a wire whisk in strained tomatoes, vinegar, Swerve, Tabasco, lemon juice, honey, mustard, liquid smoke, salt and pepper.

Step 3: Simmer

Turn the heat up just enough to bring the mixture to a boil. Then reduce heat to a simmer and cover for 15 minutes until the mixture is thick and brownish.

My Lectin Free Gourmet BBQ Sauce is wonderful on ribs and chicken. I also use it as the sauce on BBQ chicken pizza. And, I make slow cook grassfed beef cocktail wieners in it for game day. It's tastes like authentic smokey honey barbecue sauce like you get in real southern smokehouse.


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