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Meet Kristine
I'm a former caterer, turned writer. My autoimmune condition led me to diets like Plant Paradox and Dr. Axe's gut-healing plan. But, like you, I got tired of my meal options pretty fast. That's when I started experimenting in the kitchen and discovered just about any of my favorite indulgences could be converted to lectin-free, culinary masterpieces — even GRANOLA and CAKE and SOURDOUGH BREAD! Now, I create original, lectin-free recipes that feel naughty, but are oh so nice to your gut. Still eat all the gut-healing foods but just make them Lectin Free Gourmet.
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Watch Kristine on the Dr Gundry Podcast
Recipes & Tips
Enjoy my recipes for salmon cakes, barbeque buffalo mozzarella burgers, garlic shrimp Asian noodle salad, angel food and more. If you can't find what you're looking for, send me a recipe and I'll convert it for you. Eating lectin-free isn't a life sentence for boring food. Let's make lectin-free eating exciting together!
![rocket salad.jpg](https://static.wixstatic.com/media/9877f1_4ae78bb5059c4d3685e214f74bb1f5a9~mv2.jpg/v1/crop/x_1,y_71,w_719,h_452/fill/w_135,h_85,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/rocket%20salad.jpg)
![cream puffs.jpg](https://static.wixstatic.com/media/9877f1_37f99e8d29724df1b4e9077311bab95d~mv2.jpg/v1/crop/x_0,y_49,w_712,h_852/fill/w_117,h_140,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cream%20puffs.jpg)